2026-01-102026-01-102023-04-20https://repos.sumathipublications.com:8000/handle/123456789/381Sugar is an ingredient that almost everyone craves. The reason behind it is that it is sweet in nature and ultimately makes things taste better. Nowadays, people try to reduce sugar in their diets to lead healthy and disease-free life. But unfortunately, due to their current lifestyle, everyone is not able to follow it. At times, cutting down sugar drastically can have major side effects, so it needs to be done slowly by diet. Keywords: sugar, fructose, calories.text/xmlapplication/pdfCopyright (c) 2023 Bandana Chatterjeehttp://creativecommons.org/licenses/by-nc-sa/4.0SugarFructoseCaloriesinfo:eu-repo/semantics/article